APPROACH
We are interested in your inner world and how you came to be.
We believe that the most important relationship we have in our lives is with ourselves, and that learning how to nourish and nurture that relationship is key to reconnecting with our truth and alignment.
Our approach is specialized, client-centered care that is:
Psychodynamic
We look at the past to understand how it unconsciously influences your current positioning, from how you behave to what you believe about others, yourself and the world.
Depth-Oriented
We address the scope of your conscious and unconscious emotion-scape by exploring what lies beneath the surface to bring to light what may be repressed and wanting to integrate with waking life.
Interpersonal
We examine your roles in your relationships and assist you in learning how to safely express boundaries and self-regulate.
Relational
We do not heal unless we feel safe. The foundation of our work stems from the scaffolding of a trusted therapeutic relationship.
Body-Focused
We believe that true change occurs in the body-mind connection, and utilize body-based techniques in our sessions to integrate consciousness shifts.
Trauma-Informed
We believe that trauma is the root of many physical and emotional disorders of the human organism, and apply trauma-informed training techniques to assist in safely and caringly restorting empowerment to our clients.
Mindful
Our therapists pull from a variety of mindfulness based techniques steeped in ancient wisdom dating back thousands of years in Buddhist & Eastern philosophies, designed to bring the mind & body into the present moment.
